almonds to represent vitamin f for skin

Vitamin F For Skin: Products To Know

There are plenty of vitamins that play a role in skincare, but did you know that vitamin F was on the list? Vitamin F is, in essence, fat, or fatty acid. The importance of vitamin F for skin comes down to linoleic acid, an essential fatty acid rich in omega-6, vital for maintaining a strong, healthy skin barrier. This is key for healthy, hydrated skin as well as other functions within the body.

Why is Vitamin F Good For Skin?

Vitamin K is good for the skin because it has several benefits that can help improve appearance and health. Firstly, vitamin K can reduce inflammation. Vitamin K has anti-inflammatory properties that can help improve inflammatory skin conditions such as psoriasis and eczema. It also promotes healing; it can help reduce bruising and broken capillaries, and it can also help wounds heal faster. Studies show that Vitamin K also protects against environmental damage. It can also help to reduce dark circles.

What Are Its Uses?

When it comes to the uses of vitamin F for skin, aside from hydration, it is also high in antioxidants and is an anti-inflammatory, so it’s good at preventing damage by free radicals. It is super-safe for pretty much all skin types and can be used morning and night. Vitamin F can be found in foods including chia seeds, almonds, hemp seeds and eggs, but when it comes to maximising the benefits for your complexion, you should also consider topical use. Enter Pure Skin Boutique! We have the perfect product for you…

Vitamin F for Skin: SWISSCODE Pure Vitamin F Forte

This formula provides an instant soothing and moisturising effect for stressed and damaged skin, with essential skin lipids giving immediate relief to dry and irritated skin whilst restoring natural calm. Specifically developed as a skin protector, its healing effects nurture compromised skin. Within one month of use it is proven to increase skin hydration by 33% and smoothness by 24%.


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Photo by Jocelyn Morales 

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